All Services
Therapy Services Offered:
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Couples Therapy
I work with couples to strengthen communication, deepen connection, and improve intimacy. I specialize in supporting couples through major life transitions (such as marriage or becoming parents) and in helping partners maintain connection and intimacy after having children.
𑁍 IMPROVE COMMUNICATION
𑁍 RESOLVE CONFLICTS
𑁍 REPAIR CONNECTION
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![A family of three enjoying time outdoors in a field with tall grass and wildflowers during sunset. The father lifts a young girl, and the mother stands behind them smiling.]()
Family Therapy
I work with families to strengthen communication, increase warmth and connection, and address dysfunctional dynamics. I also help families navigate co-parenting and support parents raising children with emotional or behavioral challenges
𑁍 IMPROVE COMMUNICATION
𑁍 REPAIR CONNECTION
𑁍 BALANCE DYNAMICS
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![A woman with braided hair wearing a gray turtleneck sweater is clutching a white pillow and looking away to her left with a worried expression in a minimalistic room.]()
Anxiety Therapy
Anxiety can be overwhelming. It’s exhausting when it feels like your mind never slows down and your body is always on edge. You may feel like you are drowning and getting tired of frantically trying to stay afloat. In therapy, we will work together to understand the patterns fueling your anxiety and develop practical tools to help you feel calmer, more grounded, and in control.
𑁍 GAIN INSIGHT
𑁍 LEARN EFFECTIVE TOOLS
𑁍 FEEL CALM & IN CONTROL
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![A young woman with dark hair and wearing a gray knitted sweater smiling at a laptop.]()
Life Transitions Therapy
Change can be difficult. Whether you’re navigating a new chapter by choice or facing an unexpected shift, transitions can bring stress, uncertainty, grief, or self-doubt. Therapy offers a supportive space to process change, reconnect with your strengths, and move forward with clarity and intention. Together, we’ll explore what this transition means for you and develop tools to help you feel more grounded and confident during times of change.
𑁍 LEARN COPING STRATEGIES
𑁍 GAIN CLARITY & DIRECTION
𑁍 BUILD CONFIDENCE & RESILIENCE
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![A woman with blonde hair and glasses sitting at a desk with a laptop in a cozy, well-decorated room.]()
Women's Therapy
Women often carry a heavy load. Balancing expectations, responsibilities, relationships, and roles can leave us with little room for ourselves. Therapy offers a supportive space to slow down, reconnect with your needs, and explore what’s been weighing on you. Together, we’ll work through stress, anxiety, life transitions, relationship challenges, and self-doubt, helping you feel more grounded, confident, and aligned with who you truly are.
𑁍 SET HEALTHY BOUNDARIES
𑁍 LEARN COPING STRATEGIES
𑁍 BUILD CONFIDENCE & SELF-ESTEEM
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![A woman with glasses smiling and holding a white mug while working on a silver MacBook laptop, sitting on a mustard-colored blanket in a cozy living room.]()
College Student Therapy
College can be an exciting time, but it can also bring intense pressure, uncertainty, and stress. Academic demands, social changes, identity exploration, and planning for the future can feel overwhelming, especially without the right support. Therapy provides a confidential, supportive space to manage stress, anxiety, as well as social and emotional challenges while building skills for balance, confidence, and resilience both in and beyond college.
𑁍 LEARN STRATEGIES TO MANAGE STRESS & AVOID BURNOUT
𑁍 IMPROVE CONFIDENCE & DECISON-MAKING SKILLS
𑁍 NAVIGATE REALTIONSHIPS & LIFE TRANSITIONS
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![A young woman with curly hair is lying on her bed, engaging in a video call on her laptop, smiling and waving, wearing earphones, with pillows and a window in the background.]()
Teen Therapy
Being a teenager can be overwhelming. There is so much going on between academic pressure, balancing extracurriculars, social stress, family dynamics, hormonal changes, big emotions, and identity exploration. Therapy provides a safe, supportive space where teens can express themselves openly, build coping skills, improve interpersonal skills, and better understand their thoughts and feelings. Through processing, psychoeducation, and skill-building, therapy helps teens strengthen their emotional resilience, feel good about themselves, and feel more confident navigating everyday challenges.
𑁍 LEARN COPING STRATEGIES
𑁍 BUILD SELF-ESTEEM
𑁍 IMPROVE COMMUNICATION & RELATIONSHIPS
